When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific. If you do not see any programs, we are likely in the middle of a session. Please review our session schedule to see all upcoming sessions and registration dates.

Spring 2 Session: May 5 - June 15

Member Registration: April 7 at 7:00 am
Non-Member Registration: April 21 at 7:00 am

Family Membership

Allows full facility access to all branches of the Granite YMCA. Membership includes up to 4 adults and children living in the same household.

...More

Allows full facility access to all branches of the Granite YMCA. Membership includes up to 4 adults and children living in the same household.

Thank you for being a part of our Y family!

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Family Membership

YMCA of Downtown Manchester

1/1/2016 to 12/31/9999

Age 18y and up

Family Membership

YMCA Allard Center of Goffstown

1/1/2016 to 12/31/9999

Age 18y and up

Family Membership

YMCA of Concord

1/1/2016 to 12/31/9999

Age 18y and up

Family Membership

YMCA of the Seacoast

1/1/2016 to 12/31/9999

Age 18y and up

Senior Family Membership

Senior Family Membership

YMCA of Downtown Manchester

1/1/2016 to 12/31/9999

Age 62y and up

Senior Family Membership

YMCA Allard Center of Goffstown

1/1/2016 to 12/31/9999

Age 62y and up

Senior Family Membership

YMCA of Concord

1/1/2016 to 12/31/9999

Age 62y and up

Senior Family Membership

YMCA of the Seacoast

1/1/2016 to 12/31/9999

Age 62y and up

Couple Membership

Couple Membership

YMCA of Downtown Manchester

1/1/2016 to 12/31/9999

Age 18y and up

Couple Membership

YMCA Allard Center of Goffstown

1/1/2016 to 12/31/9999

Age 18y and up

Couple Membership

YMCA of Concord

1/1/2016 to 12/31/9999

Age 18y and up

Couple Membership

YMCA of the Seacoast

1/1/2016 to 12/31/9999

Age 18y and up

Individual Membership

Individual Membership

YMCA of Downtown Manchester

1/1/2016 to 12/31/9999

Ages 12y to 29y

Individual Membership

YMCA of Downtown Manchester

1/1/2016 to 12/31/9999

Ages 30y to 61y

Individual Membership

YMCA of Downtown Manchester

1/1/2016 to 12/31/9999

Age 62y and up

Individual Membership

YMCA Allard Center of Goffstown

1/1/2016 to 12/31/9999

Ages 12y to 29y

Individual Membership

YMCA Allard Center of Goffstown

1/1/2016 to 12/31/9999

Ages 30y to 61y

Individual Membership

YMCA Allard Center of Goffstown

1/1/2016 to 12/31/9999

Age 62y and up

Individual Membership

YMCA of Concord

1/1/2016 to 12/31/9999

Ages 12y to 29y

Individual Membership

YMCA of Concord

1/1/2016 to 12/31/9999

Ages 30y to 61y

Individual Membership

YMCA of Concord

1/1/2016 to 12/31/9999

Age 62y and up

Individual Membership

YMCA of the Seacoast

1/1/2016 to 12/31/9999

Ages 12y to 29y

Individual Membership

YMCA of the Seacoast

1/1/2016 to 12/31/9999

Ages 30y to 61y

Individual Membership

YMCA of the Seacoast

1/1/2016 to 12/31/9999

Age 62y and up

Coaching Session (1 through 7)

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardiovascular training
  • Resistance training
  • Cooling down
  • Reducing stress
  • Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Coaching Session (1 of 3)

YMCA of Downtown Manchester

3/1/2017 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Enhance Fitness

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, a...More

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, Administration for Community Living, and the National Council on Aging.

Though there is no known cure, low-intensity physical activity has been proven to reduce pain, improve functioning, elevate mood, and delay disability. Certified Enhance®Fitness instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. All ability levels are accommodated. Financial assistance is available, please reach out to Cindy Lafond, Executive Director of Health Interventions (clafond@graniteymca.org or 603.232.8668) to learn more.

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Enhance Fitness

YMCA Allard Center of Goffstown

2/3/2025 to 5/23/2025

Mon Wed Fri

11:00 AM to 12:00 PM

18y and up

Registration 12/18/2024 to 5/23/2025

Health Intervention Clinics & Info Sessions

The Granite YMCA invites you to join us for an educational seminar where you can learn everything you need to know about your Medicare options incl...More

The Granite YMCA invites you to join us for an educational seminar where you can learn everything you need to know about your Medicare options including Medicare Supplement, Medicare Advantage, and Part D Prescription Drug Coverage. These options are available not only when you turn 65, but every year! Joe Miller, a Medicare specialist will be hosting these free sessions in partnership with The Granite YMCA. For more information please contact Cindy Lafond, Executive Director of Health Interventions, at 603.232.8668 or clafond@graniteymca.org.

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A Medicare Overview

YMCA Health Interventions

6/24/2025 to 6/24/2025

Tue

11:00 AM to 12:00 PM

18y and up

Registration 3/20/2025 to 6/23/2025

A Medicare Overview

YMCA Health Interventions

5/22/2025 to 5/22/2025

Thu

7:00 PM to 8:00 PM

18y and up

Registration 3/20/2025 to 5/21/2025

A Medicare Overview

YMCA Allard Center of Goffstown

5/13/2025 to 5/13/2025

Tue

11:00 AM to 12:00 PM

18y and up

Registration 3/20/2025 to 5/12/2025

Personal Training (1) 30 Minute Session

Personal Training (1) 30 Minute Session

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 30 Minute Session

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 30 Minute Session

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 30 Minute Session

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 30 Minute Sessions

Personal Training (10) 30 Minute Sessions

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 30 Minute Sessions

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 30 Minute Sessions

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 30 Minute Sessions

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 30 Minute Sessions

Personal Training (20) 30 Minute Sessions

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 30 Minute Sessions

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 30 Minute Sessions

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 30 Minute Sessions

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Intro to Personal Training (3) 1 Hour Sessions

Intro to Personal Training (3) 1 Hour Sessions

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Intro to Personal Training (3) 1 Hour Sessions

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Intro to Personal Training (3) 1 Hour Sessions

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Intro to Personal Training (3) 1 Hour Sessions

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

5/1/2025 to 5/31/2025

Sun to Sat

Age 13y and up

Registration 5/1/2025 to 5/31/2025

Triathlon Challenge

Race against the clock in swimming, biking, and running, with the goal of covering the most distance in 20 minutes for each activity.  Top scores i...More

Race against the clock in swimming, biking, and running, with the goal of covering the most distance in 20 minutes for each activity.  Top scores in each category (overall men and overall women) will win a Y goodie bag.  The first 24 participants to register will also receive a complimentary triathlon t-shirt.

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Indoor Triathlon

YMCA of the Seacoast

5/25/2025 to 5/25/2025

Sun

11:00 AM to 3:00 PM

10y and up

Registration 5/8/2025 to 5/24/2025

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan™: Moving for Better Balance aims to improve balance, coordination, and stability using gentle, low-impact movements based on the forms ...More

Tai Ji Quan™: Moving for Better Balance aims to improve balance, coordination, and stability using gentle, low-impact movements based on the forms of Tai Chi. This progressive, evidence-based, 24-week program meets twice a week for one hour. Tai Ji Quan can accommodate individuals who need some assistance with walking, such as use of a cane. Financial assistance is available, reach out to Cindy Lafond, Executive Director of Health Interventions (clafond@graniteymca.org or 603.232.8668) for more information.

In addition to the program’s physical benefits, the safe, supportive group setting provides an opportunity for participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility. All levels welcome.

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Tai Ji Quan: Moving for Better Balance

YMCA Allard Center of Goffstown

5/6/2025 to 7/24/2025

Tue Thu

2:00 PM to 3:00 PM

18y and up

Registration 4/23/2024 to 5/19/2025

Martial Arts

Combat Hapkido is an extremely realistic and versatile discipline of self protection that includes an extensive variety of strikes, kicks, joint lo...More

Combat Hapkido is an extremely realistic and versatile discipline of self protection that includes an extensive variety of strikes, kicks, joint locks, pressure points, grappling and disarming techniques.

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Combat Hapkido

YMCA of Concord

5/8/2025 to 6/12/2025

Thu

7:00 PM to 8:00 PM

16y and up

Registration 4/21/2025 to 5/19/2025

All Levels Martial Arts

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness!  Led by Master Andrew Jeffer...More

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness!  Led by Master Andrew Jefferson, this all-levels class teaches Tae Kwon Do fundamentals in a structured but encouraging environment.

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Tae Kwon Do: All Levels

YMCA Allard Center of Goffstown

5/5/2025 to 6/13/2025

Mon Wed Fri

5:00 PM to 5:45 PM

Ages 5y to 11y

Registration 4/21/2025 to 5/19/2025

Tae Kwon Do: All Levels

YMCA Allard Center of Goffstown

5/5/2025 to 6/13/2025

Mon Wed Fri

6:05 PM to 6:50 PM

Ages 5y to 11y

Registration 4/21/2025 to 5/19/2025

Tae Kwon Do: All Levels

YMCA Allard Center of Goffstown

5/5/2025 to 6/13/2025

Mon Wed Fri

7:00 PM to 8:00 PM

Age 10y and up

Registration 4/21/2025 to 5/19/2025

Roller Fitness

Roller Fitness is a beginner Roller Skating Fitness Program for adults! No skating ability required. We will incorporate both off and on wheel exer...More

Roller Fitness is a beginner Roller Skating Fitness Program for adults! No skating ability required. We will incorporate both off and on wheel exercises and drills to help you develop your skating and fitness levels. This is not Roller Derby and there is no hitting or bumping. This program will build camaraderie, community and friendships. Our beginner classes include the following and more!

  • How to put on protective gear and class information
  • Walking warm ups
  • Off-skates - getting up-from floor position
  • Getting up on skates
  • Safely stopping
  • Safely falling/rolling falls
  • Skating skills & drills
  • Games
  • Cool-down free skate
  • Off-Skates fitness & stretching

Join us for some fun fitness on wheels!

*REQUIRED for each class: roller skates, a helmet, knee pads, elbow pads, wrist guards, and a mouth guard!

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Roller Fitness

YMCA of Concord

5/6/2025 to 6/10/2025

Tue

6:30 PM to 7:30 PM

13y and up

Registration 4/21/2025 to 5/19/2025

Level 1-2 Climbing

This class is for young climbers age 10-17 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work...More

This class is for young climbers age 10-17 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work through specific and progressive routes, learn to safely belay others and rappel.  NO CLASS ON JULY 4th.

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Wait List
Level 1-2 Climbing

YMCA Allard Center of Goffstown

5/5/2025 to 6/9/2025

Mon

6:30 PM to 8:00 PM

Ages 10y to 17y

Registration 4/21/2025 to 5/19/2025

Wait List
Level 1-2 Climbing

YMCA Allard Center of Goffstown

5/8/2025 to 6/12/2025

Thu

5:10 PM to 6:40 PM

Ages 10y to 17y

Registration 4/21/2025 to 5/19/2025

Level 3+ Climbing

This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class. Must be able to tie in a clim...More

This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class. Must be able to tie in a climber, know climbing commands, belay others with an ATC and know how to rappel. Climbers will continue to be challenged to work through routes, learn new techniques and will learn to safely belay others with a Gri Gri.  NO CLASS ON JULY 4th.

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Wait List
Level 3+ Climbing

YMCA Allard Center of Goffstown

5/5/2025 to 6/9/2025

Mon

6:30 PM to 8:00 PM

Ages 10y to 17y

Registration 4/21/2025 to 5/19/2025

Level 3+ Climbing

YMCA Allard Center of Goffstown

5/8/2025 to 6/12/2025

Thu

5:10 PM to 6:40 PM

Ages 10y to 17y

Registration 4/21/2025 to 5/19/2025

Kids Rock

Have fun, make friends, and learn to climb in our Kids Rock class!  Our instructors will teach your child basic climbing techniques, as well as int...More

Have fun, make friends, and learn to climb in our Kids Rock class!  Our instructors will teach your child basic climbing techniques, as well as introduce them to basic safety techniques and equipment.

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Kids Rock

YMCA Allard Center of Goffstown

5/5/2025 to 6/9/2025

Mon

5:15 PM to 6:20 PM

Ages 8y to 9y

Registration 4/21/2025 to 5/19/2025

Kids Rock

YMCA Allard Center of Goffstown

5/8/2025 to 6/12/2025

Thu

4:00 PM to 5:05 PM

8y to 9y 11m

Registration 4/21/2025 to 5/19/2025

Kids Rock

YMCA Allard Center of Goffstown

5/10/2025 to 6/14/2025

Sat

8:55 AM to 10:00 AM

8y to 9y 11m

Registration 4/21/2025 to 5/19/2025

Kids Rock

YMCA Allard Center of Goffstown

5/10/2025 to 6/14/2025

Sat

10:05 AM to 11:10 AM

8y to 9y 11m

Registration 4/21/2025 to 5/19/2025

Minis Rock

This class is a great introduction to climbing for young kids.  We will play games, provide coaching and belays, and help your child build confiden...More

This class is a great introduction to climbing for young kids.  We will play games, provide coaching and belays, and help your child build confidence!  Please note, one parent is required to be present.

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Wait List
Minis Rock

YMCA Allard Center of Goffstown

5/5/2025 to 6/9/2025

Mon

5:15 PM to 6:20 PM

Ages 5y to 7y

Registration 4/21/2025 to 5/19/2025

Wait List
Minis Rock

YMCA Allard Center of Goffstown

5/8/2025 to 6/12/2025

Thu

4:00 PM to 5:05 PM

5y to 7y 11m

Registration 4/21/2025 to 5/19/2025

Wait List
Minis Rock

YMCA Allard Center of Goffstown

5/10/2025 to 6/14/2025

Sat

8:55 AM to 10:00 AM

5y to 7y 11m

Registration 4/21/2025 to 5/19/2025

Wait List
Minis Rock

YMCA Allard Center of Goffstown

5/10/2025 to 6/14/2025

Sat

10:05 AM to 11:10 AM

5y to 7y 11m

Registration 4/21/2025 to 5/19/2025

Learn to Belay

Make the most out of your time at Open Climb!  Learn to belay with us so that you can swap climbs with your partner and/or get your family on the w...More

Make the most out of your time at Open Climb!  Learn to belay with us so that you can swap climbs with your partner and/or get your family on the wall!  We will teach you the skills you need so that you can keep a climber safe while they are reaching new heights.  All necessary equipment will be provided.  This class is a $35 value, but is FREE this winter thanks to a generous donation to our climbing program.

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Learn to Belay

YMCA Allard Center of Goffstown

5/17/2025 to 5/17/2025

Sat

12:30 PM to 2:00 PM

Age 12y and up

Registration 4/21/2025 to 5/16/2025

Learn to Belay

YMCA Allard Center of Goffstown

7/19/2025 to 7/19/2025

Sat

12:30 PM to 2:00 PM

Age 12y and up

Registration 4/21/2025 to 5/16/2025