Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

• General introduction to the facility
• Discussion around possible health concerns
• Goal setting; short and long term
• Warming up
• Flexibility work
• Cardiovascular training
• Resistance training
• Cooling down
• Reducing stress
• Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, Administration for Community Living, and the National Council on Aging.

Though there is no known cure, low-intensity physical activity has been proven to reduce pain, improve functioning, elevate mood, and delay disability. Certified Enhance®Fitness instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. All ability levels are accommodated. Financial assistance is available, please reach out to Cindy Lafond, Executive Director of Health Interventions ([email protected] or 603.232.8668) to learn more.

This program is designed to give swimmers a more competitive workout with swimmers of their ability and training level.  Lanes will be split by ability and practices will be designed and implemented by a YMCA swim coach.  This is a great opportunity to train with like-minded swimmers and to challenge each other, get a great workout, and have fun!

If you are unsure if this group is right for you, or for more information, please contact  Ronny Rose, YMCA of Downtown Manchester Aquatics Director.

The Granite YMCA creates a community where all are welcome and builds a healthy spirit, mind, and body based on the values of caring, honesty, respect, and responsibility. Thanks to your gift we can make sure that everyone has access to the Y so that our community can learn, grow, and thrive. Your gift has made the difference in the lives of so many and we are grateful for your support!

The Granite YMCA, a 501 (c)(3) nonprofit organization, has not provided any goods or services, in whole or in part, to you in consideration for this contribution. If you wish to claim the tax deductibility of this gift in the U.S., please retain this acknowledgment letter for your files. The Granite YMCA EIN number is 02-0222248.

The kids are taking over the Y! Welcome to KNO, where kids ages 3 to 12 years get to take night out and play with their friends for a while. With different themes and activities each month, this is sure to be a great time! Did we mention dinner is included and it’s all included with your membership? So tell the family you’re going to the Y for Kids’ Night Out, and we’ll see you there! (Children must be potty trained.) Registration closes the Wednesday prior to the event.

Celebrate the start of summer with us!  Whether you have errands to run, brunch plans, or want to relax at home, the Y has you covered.  During our Saturday Staycation events, our trained child care professionals will keep your kids active and engaged by playing gym games, visiting the pool, doing crafts, and enjoying a healthy breakfast.  Kids are encouraged to wear their favorite summer attire such as sunglasses and hats.  There will be a prize for best dressed!  Pelase make sure your children wear or bring closed-toe shoes.

Open Chess for Newcomers

Learn the world's oldest living board game in a casual setting

Whether you are picking up a pawn for the first time or looking to transition from online play to a physical board, this monthly meetup offers a welcoming space to enjoy the game of chess. This session is designed for social play and serves as a perfect bridge for those interested in the deeper world of the sport.

What to Expect

• Casual Play: Enjoy games in a relaxed, friendly environment.

• Instructional Insights: An experienced chess mentor will be there to teach foundational principles, tactical patterns, and strategic concepts to help you improve your game.

• Skills Development: If you are curious about competitive play, you can learn the fundamentals of chess notation, clock management, and official tournament etiquette.

• The Full Experience: After the meetup, you are welcome to stay and observe a competitive chess tournament starting at 6:30PM or continue to play your own games.

Event Logistics

• When: The 4th Tuesday of every month.

• Time: 5:30-6:30pm

• Cost: Free

• Parking & Accessibility: Metered on-street parking available, but limited. Parking garage is one block away at 2-98 Plaza Dr in Manchester. Elevator from street level is available. Ring buzzer for assistance. Chess is on the second floor, Studio A.

• Contact Info & Newsletter:
  Questions? Email Eric at [email protected], or text or call (929) 900-4226.

Registration & Safety

The Granite YMCA is a secure facility. To ensure the safety of all members and children, registration and a signed liability waiver are required for all participants.

• Option 1: Pre-Register Online (Fastest) To save time on arrival, you can create an account on the YMCA portal and register for this session in advance.

  • As part of online registration, you will be prompted to review and sign the electronic liability waiver. Once registered online, you are all set for future meetups!

• Option 2: Register In-Person If you prefer not to use the online portal, you can register at the front desk.

  • Note: If registering in-person, please arrive 15 minutes early to complete the registration paperwork and sign the waiver so you can join the group at 5:30 PM sharp.