Programs

Coaching Session (1 through 7)

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help. As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success. The goals are yours and the program is yours. Typical orientations include the following components:

General introduction to the facility
Discussion around possible health concerns
Goal setting; short and long term
Warming up
Flexibility work
Cardiovascular training
Resistance training
Cooling down
Reducing stress
Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to. For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Coaching Session (1 of 3)

YMCA of Downtown Manchester

3/1/2017 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Mood Lifters

Mood Lifters is a revolutionary, evidence-based mental wellness program in which you will learn scientifically validated strategies in a supportive...More

Mood Lifters is a revolutionary, evidence-based mental wellness program in which you will learn scientifically validated strategies in a supportive group setting. Depression? Anxiety? Stress? Mood Lifters meets you where you are. Over the course of 15 one-hour weekly meetings, you will learn the most effective strategies to manage life—and not just today, but for the curve balls life may throw at you tomorrow, next month, or next year. On average, those who complete the Mood Lifters program experience more joy and hope and less sadness, stress, anxiety and loneliness.

Mood Lifters covers things like the importance of a healthy body on mental health, identifying and challenging negative thoughts and rumination, regulating emotions and moods, developing and repairing meaningful relationships, and living a meaningful and joyful life. This program is provided at no cost and is open to members and non members.

For more information, please contact Cindy Lafond, Executive Director of Health Interventions, at clafond@graniteymca.org or 603.232.8668.

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Cancelled

Mood Lifters

Cancelled

YMCA Health Interventions

10/28/2024 to 2/3/2025

Mon

6:00 PM to 7:00 PM

18y and up

Registration 8/27/2024 to 11/11/2024

Mood Lifters

YMCA Health Interventions

10/24/2024 to 1/30/2025

Thu

6:00 PM to 7:00 PM

18y and up

Registration 8/27/2024 to 11/7/2024

Personal Training (1) 30 Minute Session

YMCA of Downtown Manchester

10/1/2024 to 10/31/2024

Sun to Sat

Age 13y and up