When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific. If you do not see any programs, we are likely in the middle of a session. Please review our session schedule to see all upcoming sessions and registration dates.

Coaching Session (1 through 7)

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardiovascular training
  • Resistance training
  • Cooling down
  • Reducing stress
  • Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

Less
Coaching Session (1 of 3)

YMCA of Downtown Manchester

3/1/2017 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Health Intervention Clinics & Info Sessions

The Granite YMCA wants to provide you with reliable information to help you navigate the new prescription drug coverage changes that are impacting ...More

The Granite YMCA wants to provide you with reliable information to help you navigate the new prescription drug coverage changes that are impacting Medicare enrollees. Come learn about these changes and get a better understanding of your benefits! Presentation by Joe Miller. Refreshments will be provided.

Less
A Medicare Overview

YMCA of Downtown Manchester

11/26/2024 to 11/26/2024

Tue

10:15 AM to 11:00 AM

18y and up

Registration 11/18/2024 to 11/26/2024

A Medicare Overview

YMCA of Downtown Manchester

12/3/2024 to 12/3/2024

Tue

10:15 AM to 11:00 AM

18y and up

Registration 11/18/2024 to 12/3/2024

Personal Training (1) 30 Minute Session

Personal Training (1) 30 Minute Session

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 30 Minute Session

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 30 Minute Session

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 30 Minute Session

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 30 Minute Sessions

Personal Training (10) 30 Minute Sessions

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 30 Minute Sessions

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 30 Minute Sessions

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 30 Minute Sessions

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 30 Minute Sessions

Personal Training (20) 30 Minute Sessions

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 30 Minute Sessions

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 30 Minute Sessions

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 30 Minute Sessions

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Intro to Personal Training (3) 1 Hour Sessions

Intro to Personal Training (3) 1 Hour Sessions

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Intro to Personal Training (3) 1 Hour Sessions

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Intro to Personal Training (3) 1 Hour Sessions

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Intro to Personal Training (3) 1 Hour Sessions

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 1 Hour Session - Up to 4 Members

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (5) 1 Hour Sessions - Up to 4 Members

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 1 Hour Sessions - Up to 4 Members

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 1 Hour Sessions - Up to 4 Members

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

11/1/2024 to 11/30/2024

Sun to Sat

Age 13y and up

Registration 11/1/2024 to 11/30/2024