When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific.

Coaching Session (1 through 7)

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardiovascular training
  • Resistance training
  • Cooling down
  • Reducing stress
  • Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Coaching Session (1 of 3)

YMCA of Downtown Manchester

3/1/2017 to 12/31/9999

Sun to Sat

Times Vary

All Ages


All Levels Martial Arts

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness!  Led by Master Andrew Jeffer...More

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness!  Led by Master Andrew Jefferson, this all-levels class teaches Tae Kwon Do fundamentals in a structured but encouraging environment.

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Tae Kwon Do: All Levels

YMCA Allard Center of Goffstown

9/3/2025 to 5/29/2026

Mon Wed Fri

5:00 PM to 5:45 PM

5y to 11y 11m

Registration 8/18/2025 to 5/1/2026


Tae Kwon Do: All Levels

YMCA Allard Center of Goffstown

9/3/2025 to 5/29/2026

Mon Wed Fri

6:05 PM to 6:50 PM

5y to 11y 11m

Registration 8/18/2025 to 5/1/2026


Tae Kwon Do: All Levels

YMCA Allard Center of Goffstown

9/3/2025 to 5/29/2026

Mon Wed Fri

7:00 PM to 8:00 PM

Age 10y and up

Registration 8/18/2025 to 5/1/2026


Roller Fitness

Roller Fitness is a beginner Roller Skating Fitness Program for adults! No skating ability required. We will incorporate both off and on wheel exer...More

Roller Fitness is a beginner Roller Skating Fitness Program for adults! No skating ability required. We will incorporate both off and on wheel exercises and drills to help you develop your skating and fitness levels. This is not Roller Derby and there is no hitting or bumping. This program will build camaraderie, community and friendships. Our beginner classes include the following and more!

  • How to put on protective gear and class information
  • Walking warm ups
  • Off-skates - getting up-from floor position
  • Getting up on skates
  • Safely stopping
  • Safely falling/rolling falls
  • Skating skills & drills
  • Games
  • Cool-down free skate
  • Off-Skates fitness & stretching

Join us for some fun fitness on wheels!

*REQUIRED for each class: roller skates, a helmet, knee pads, elbow pads, wrist guards, and a mouth guard!

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Roller Finess - For Beginners

YMCA of Concord

9/2/2025 to 5/26/2026

Tue

5:00 PM to 6:00 PM

13y and up

Registration 8/18/2025 to 5/1/2026


Roller Fitness - Intermediate

Roller Fitness - Intermediate is an intermediate roller skating fitness program for adults!  Prerequisite: skills test pass or prior participation....More

Roller Fitness - Intermediate is an intermediate roller skating fitness program for adults!  Prerequisite: skills test pass or prior participation.  This is not Roller Derby and there is no hitting or bumping.  This program will build camaraderie, community, and friendships.

Join us for some fun fitness on wheels!

* REQUIRED for each class: roller skates, a helmet, knee pads, elbow pads, wrist guards, and a mouth guard!

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Roller Fitness - Intermediate

YMCA of Concord

9/2/2025 to 5/26/2026

Tue

6:00 PM to 7:00 PM

13y and up

Registration 8/18/2025 to 5/1/2026


Level 1-2 Climbing

This class is for young climbers age 10-17 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work...More

This class is for young climbers age 10-17 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work through specific and progressive routes, learn to safely belay others and rappel.

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Level 1-2 Climbing

YMCA Allard Center of Goffstown

9/8/2025 to 5/18/2026

Mon

6:30 PM to 8:00 PM

10y to 17y 11m

Registration 8/18/2025 to 5/1/2026


Level 1-2 Climbing

YMCA Allard Center of Goffstown

9/4/2025 to 5/28/2026

Thu

5:10 PM to 6:40 PM

10y to 17y 11m

Registration 8/18/2025 to 5/1/2026


Level 3+ Climbing

This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class. Must be able to tie in a clim...More

This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class. Must be able to tie in a climber, know climbing commands, belay others with an ATC and know how to rappel. Climbers will continue to be challenged to work through routes, learn new techniques and will learn to safely belay others with a Gri Gri.

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Level 3+ Climbing

YMCA Allard Center of Goffstown

9/8/2025 to 5/18/2026

Mon

6:30 PM to 8:00 PM

10y to 17y 11m

Registration 8/18/2025 to 5/1/2026


Level 3+ Climbing

YMCA Allard Center of Goffstown

9/4/2025 to 5/28/2026

Thu

5:10 PM to 6:40 PM

10y to 17y 11m

Registration 8/18/2025 to 5/1/2026


Kids Rock

Have fun, make friends, and learn to climb in our Kids Rock class!  Our instructors will teach your child basic climbing techniques, as well as int...More

Have fun, make friends, and learn to climb in our Kids Rock class!  Our instructors will teach your child basic climbing techniques, as well as introduce them to basic safety techniques and equipment.

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Kids Rock

YMCA Allard Center of Goffstown

9/8/2025 to 5/18/2026

Mon

5:15 PM to 6:20 PM

8y to 9y 11m

Registration 8/18/2025 to 5/1/2026


Kids Rock

YMCA Allard Center of Goffstown

9/4/2025 to 5/28/2026

Thu

4:00 PM to 5:05 PM

8y to 9y 11m

Registration 8/18/2025 to 5/1/2026


Kids Rock

YMCA Allard Center of Goffstown

9/6/2025 to 5/30/2026

Sat

8:55 AM to 10:00 AM

8y to 9y 11m

Registration 8/18/2025 to 5/1/2026


Kids Rock

YMCA Allard Center of Goffstown

9/6/2025 to 5/30/2026

Sat

10:05 AM to 11:10 AM

8y to 9y 11m

Registration 8/18/2025 to 5/1/2026


Minis Rock

This class is a great introduction to climbing for young kids.  We will play games, provide coaching and belays, and help your child build confiden...More

This class is a great introduction to climbing for young kids.  We will play games, provide coaching and belays, and help your child build confidence!  Please note, one parent is required to be present.

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Wait List
Minis Rock

YMCA Allard Center of Goffstown

9/8/2025 to 5/18/2026

Mon

5:15 PM to 6:20 PM

5y to 7y 11m

Registration 8/18/2025 to 5/1/2026


Wait List
Minis Rock

YMCA Allard Center of Goffstown

9/4/2025 to 5/28/2026

Thu

4:00 PM to 5:05 PM

5y to 7y 11m

Registration 8/18/2025 to 5/1/2026


Minis Rock

YMCA Allard Center of Goffstown

9/6/2025 to 5/30/2026

Sat

8:55 AM to 10:00 AM

5y to 7y 11m

Registration 8/18/2025 to 5/1/2026


Minis Rock

YMCA Allard Center of Goffstown

9/6/2025 to 5/30/2026

Sat

10:05 AM to 11:10 AM

5y to 7y 11m

Registration 8/18/2025 to 5/1/2026


Women Rock

This class is for women with any level experience in rock climbing.  This class is intended for women to have a place to climb together.  Bring you...More

This class is for women with any level experience in rock climbing.  This class is intended for women to have a place to climb together.  Bring your own gear or use the gear we have in the gym.  Participants will learn to belay as well as practice climbing skills such as rappelling, working through specific routes, and generally progressing knowledge and ability with other women.  Classes are every other Tuesday.

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Inactive
Women's Climbing Group

YMCA Allard Center of Goffstown

9/2/2025 to 5/26/2026

Tue

5:25 PM to 6:55 PM

18y and up

Registration 8/18/2025 to 5/1/2026


Adults Rock

Explore a new way to be active, learn skills, and make new friends!  Learn about basic climbing techniques in a supportive setting.  Work through p...More

Explore a new way to be active, learn skills, and make new friends!  Learn about basic climbing techniques in a supportive setting.  Work through progressive individual challenges and group games each week.  All equipment needed is provided.

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Adults Rock

YMCA Allard Center of Goffstown

9/3/2025 to 5/27/2026

Wed

11:00 AM to 12:05 PM

Age 18y and up

Registration 8/18/2025 to 5/1/2026