Minimum requirements for the program: 5-12 years of age, the ability to practice two times a week for 45 minutes, and approval by swim team coaches or recommendation from a YMCA swim instructor.  Please contact Adam Gaulin at [email protected] for more information or to schedule an evaluation.

Dry Land training sessions will be offered twice a week.  Practice will incorporate muscle strengthening, stretching, and body balance exercises that will enhance in-water performance.  This will take place on Tuesdays or Thursdays from 5:00-5:45pm which will allow time to change before swim practice at 6:00pm.

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle, backstroke, breaststroke, and 25 yards of butterfly.  Practice is three times per week for 60 minutes.

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle, backstroke, breaststroke, and 25 yards of butterfly.  Practice is two times per week for 45 minutes.

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle, backstroke, breaststroke, and 25 yards of butterfly.  Practice is three times per week for 60 minutes.

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle, backstroke, breaststroke, and 25 yards of butterfly.  Practice is three times per week for 60 minutes.

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 100 yards of freestyle and backstroke, and 50 yards of breaststroke and butterfly. Swimmers must be able to swim a 90 minute practice up to 3 times per week. Swimmers are encouraged to arrive 15 minutes early to each practice to stretch. Increased pool time will continue to build a strong foundation of core techniques while building endurance. Practice is up to three times per week.

Times

• Monday & Wednesday: 4:30pm - 6:00pm
• Friday: 4:00pm - 5:00pm

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 100 yards of freestyle and backstroke, and 50 yards of breaststroke and butterfly.  Increased pool time will continue to build a strong foundation of core techniques while building endurance. Practice is three times per week for 90 minutes.

Times

• Monday & Wednesday: 4:30pm - 6:00pm
• Friday: 4:00pm - 5:00pm

This group will continue to work on stroke technique and building endurance for greater success in swimming longer distances.  Swimmers must be able to swim a 90 minute practice and a total of 5.5 hours per week.  Swimmers are encouraged to arrive 15 minutes early to each practice to stretch.

Times

Monday, Tuesday, & Thursday: 6:00pm - 7:30pm

Friday: 6:00pm - 7:00pm

This group will continue to work on stroke technique and building endurance for greater success in swimming longer distances.  Swimmers must be able to swim a 90 minute practice and a total of 6 hours per week.  Swimmers are encouraged to arrive 15 minutes early to each practice to stretch.

Times

• Monday, Tuesday, & Thursday: 6:00pm - 7:30pm
• Friday: 6:00pm - 7:00pm