When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific. If you do not see any programs, we are likely in the middle of a session. Please review our session schedule to see all upcoming sessions and registration dates.

Coaching Session (1 through 7)

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardiovascular training
  • Resistance training
  • Cooling down
  • Reducing stress
  • Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Coaching Session (1 of 3)

YMCA of Downtown Manchester

3/1/2017 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Personal Training (1) 30 Minute Session

Personal Training (1) 30 Minute Session

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 30 Minute Session

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 30 Minute Session

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 30 Minute Session

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 30 Minute Sessions

Personal Training (10) 30 Minute Sessions

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 30 Minute Sessions

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 30 Minute Sessions

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 30 Minute Sessions

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 30 Minute Sessions

Personal Training (20) 30 Minute Sessions

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 30 Minute Sessions

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 30 Minute Sessions

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 30 Minute Sessions

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Intro to Personal Training (3) 1 Hour Sessions

Intro to Personal Training (3) 1 Hour Sessions

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Intro to Personal Training (3) 1 Hour Sessions

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Intro to Personal Training (3) 1 Hour Sessions

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Intro to Personal Training (3) 1 Hour Sessions

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of Downtown Manchester

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of Concord

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA of the Seacoast

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan™: Moving for Better Balance aims to improve balance, coordination, and stability using gentle, low-impact movements based on the forms ...More

Tai Ji Quan™: Moving for Better Balance aims to improve balance, coordination, and stability using gentle, low-impact movements based on the forms of Tai Chi. This progressive, evidence-based, 24-week program meets twice a week for one hour. Tai Ji Quan can accommodate individuals who need some assistance with walking, such as use of a cane. Financial assistance is available, reach out to Cindy Lafond, Executive Director of Health Interventions (clafond@graniteymca.org or 603.232.8668) for more information.

In addition to the program’s physical benefits, the safe, supportive group setting provides an opportunity for participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility. All levels welcome.

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Tai Ji Quan: Moving for Better Balance - Advanced Class

YMCA Allard Center of Goffstown

7/29/2025 to 10/16/2025

Tue Thu

2:00 PM to 3:00 PM

18y and up

Registration 7/1/2025 to 8/11/2025