Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

• General introduction to the facility
• Discussion around possible health concerns
• Goal setting; short and long term
• Warming up
• Flexibility work
• Cardiovascular training
• Resistance training
• Cooling down
• Reducing stress
• Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

This group will continue to work on stroke technique and building endurance for greater success in swimming longer distances.  Swimmers must be able to swim a 90-minute practice.  Must have coaches' approval prior to registration.

The kids are taking over the Y!  Welcome to KNO, where kids ages 3 to 12 years get to take a night out and play with their friends for a while.  With different themes and activities each month, this is sure to be a great time!  Did we mention dinner is included and it's all included with your membership?  So, tell the family you're going to the Y for Kids' Night Out, and we'll see you there!  (Children must be potty trained.)  Registration closes the Wednesday prior to the event.