When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific. If you do not see any programs, we are likely in the middle of a session. Please review our session schedule to see all upcoming sessions and registration dates.

Personal Training (1) 30 Minute Session

Personal Training (1) 30 Minute Session

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 30 Minute Sessions

Personal Training (10) 30 Minute Sessions

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 30 Minute Sessions

Personal Training (20) 30 Minute Sessions

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Intro to Personal Training (3) 1 Hour Sessions

Intro to Personal Training (3) 1 Hour Sessions

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (1) 1 Hour Session - Up to 4 Members

Personal Training (1) 1 Hour Session - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (5) 1 Hour Sessions - Up to 4 Members

Personal Training (5) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (10) 1 Hour Sessions - Up to 4 Members

Personal Training (10) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Personal Training (20) 1 Hour Sessions - Up to 4 Members

Personal Training (20) 1 Hour Sessions - Up to 4 Members

YMCA Allard Center of Goffstown

7/1/2025 to 7/31/2025

Sun to Sat

Age 13y and up

Registration 7/1/2025 to 7/31/2025

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan™: Moving for Better Balance aims to improve balance, coordination, and stability using gentle, low-impact movements based on the forms ...More

Tai Ji Quan™: Moving for Better Balance aims to improve balance, coordination, and stability using gentle, low-impact movements based on the forms of Tai Chi. This progressive, evidence-based, 24-week program meets twice a week for one hour. Tai Ji Quan can accommodate individuals who need some assistance with walking, such as use of a cane. Financial assistance is available, reach out to Cindy Lafond, Executive Director of Health Interventions (clafond@graniteymca.org or 603.232.8668) for more information.

In addition to the program’s physical benefits, the safe, supportive group setting provides an opportunity for participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility. All levels welcome.

Less
Tai Ji Quan: Moving for Better Balance - Advanced Class

YMCA Allard Center of Goffstown

7/29/2025 to 10/16/2025

Tue Thu

2:00 PM to 3:00 PM

18y and up

Registration 7/1/2025 to 8/11/2025

All Levels Martial Arts

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness!  Led by Master Andrew Jeffer...More

Engaging kids in a martial arts practice can help to improve their confidence, mental wellbeing, and physical fitness!  Led by Master Andrew Jefferson, this all-levels class teaches Tae Kwon Do fundamentals in a structured but encouraging environment.

Less
Tae Kwon Do: All Levels - Summer II

YMCA Allard Center of Goffstown

7/21/2025 to 8/15/2025

Mon Wed Fri

5:00 PM to 6:00 PM

5y to 11y 11m

Registration 6/9/2025 to 7/28/2025

Tae Kwon Do: All Levels - Summer II

YMCA Allard Center of Goffstown

7/21/2025 to 8/15/2025

Mon Wed Fri

6:00 PM to 7:00 PM

5y to 11y 11m

Registration 6/9/2025 to 7/28/2025

Tae Kwon Do: All Levels - Summer II

YMCA Allard Center of Goffstown

7/21/2025 to 8/15/2025

Mon Wed Fri

7:00 PM to 8:00 PM

Age 11y and up

Registration 6/9/2025 to 7/28/2025