Programs

Coaching Session (1 through 7)

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help. As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success. The goals are yours and the program is yours. Typical orientations include the following components:

General introduction to the facility
Discussion around possible health concerns
Goal setting; short and long term
Warming up
Flexibility work
Cardiovascular training
Resistance training
Cooling down
Reducing stress
Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to. For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Coaching Session (1 of 3)

YMCA of Downtown Manchester

3/1/2017 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Livestrong

LIVESTRONG© at the YMCA is a FREE 12-week, small group program for adult cancer survivors, family members, and caregivers. Through this program, ou...More

LIVESTRONG© at the YMCA is a FREE 12-week, small group program for adult cancer survivors, family members, and caregivers. Through this program, our instructors help participants develop their own physical fitness program based on their own personal needs in order to continue a healthy lifestyle as part of the recovery process and as a way of life. In addition to the physical benefits, LIVESTRONG© at the YMCA provides participants with a supportive environment and a feeling of community with fellow survivors, Y staff, and other members.

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Livestrong

YMCA of Downtown Manchester

1/7/2025 to 4/8/2025

Tue Thu

10:00 AM to 11:15 AM

18y and up

Registration 12/18/2024 to 4/8/2025

Enhance Fitness

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, a...More

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, Administration for Community Living, and the National Council on Aging.

Though there is no known cure, low-intensity physical activity has been proven to reduce pain, improve functioning, elevate mood, and delay disability. Certified Enhance®Fitness instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. All ability levels are accommodated. Financial assistance is available, please reach out to Cindy Lafond, Executive Director of Health Interventions (clafond@graniteymca.org or 603.232.8668) to learn more.

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Enhance Fitness

YMCA Allard Center of Goffstown

2/3/2025 to 5/23/2025

Mon Wed Fri

11:00 AM to 12:00 PM

18y and up

Registration 12/18/2024 to 5/23/2025

Personal Training (1) 30 Minute Session

YMCA of Downtown Manchester

1/1/2025 to 1/31/2025

Sun to Sat

Age 13y and up