When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific.

Coaching Session

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardiovascular training
  • Resistance training
  • Cooling down
  • Reducing stress
  • Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Starter Coaching Sessions

YMCA of Downtown Manchester

2/1/2026 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Starter Coaching Sessions

YMCA Allard Center of Goffstown

2/1/2026 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Starter Coaching Sessions

YMCA of Concord

2/1/2026 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Starter Coaching Sessions

YMCA of the Seacoast

2/1/2026 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Enhance Fitness

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, a...More

Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, Administration for Community Living, and the National Council on Aging.

Though there is no known cure, low-intensity physical activity has been proven to reduce pain, improve functioning, elevate mood, and delay disability. Certified Enhance®Fitness instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. All ability levels are accommodated. Financial assistance is available, please reach out to Cindy Lafond, Executive Director of Health Interventions ([email protected] or 603.232.8668) to learn more.

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Enhance Fitness

YMCA Health Interventions

2/2/2026 to 12/31/9999

Mon Wed Fri

10:00 AM to 11:00 AM

18y and up

Youth Levels 1-2 Climbing

This class is for young climbers age 10-17 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work...More

This class is for young climbers age 10-17 who are new to climbing or are progressing from our Kids Rock class. Climbers will be challenged to work through specific and progressive routes, learn to safely belay others and rappel.

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Youth Levels 1-2 Climbing - Summer I

YMCA Allard Center of Goffstown

7/2/2026 to 7/23/2026

Thu

5:10 PM to 6:40 PM

10y to 17y 11m

Online Registration 6/15/2026 to 7/19/2026

Youth Levels 1-2 Climbing - Summer II

YMCA Allard Center of Goffstown

7/30/2026 to 8/20/2026

Thu

5:10 PM to 6:40 PM

10y to 17y 11m

Online Registration 6/15/2026 to 7/19/2026

Youth Levels 3-5 Climbing

This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class. Must be able to tie in a clim...More

This class is the perfect next step for young climbers who have developed their skills in our Level 2 Climbing class. Must be able to tie in a climber, know climbing commands, belay others with an ATC and know how to rappel. Climbers will continue to be challenged to work through routes, learn new techniques and will learn to safely belay others with a Gri Gri.

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Youth Levels 3-5 Climbing - Summer I

YMCA Allard Center of Goffstown

7/2/2026 to 7/23/2026

Thu

5:10 PM to 6:40 PM

10y to 17y 11m

Online Registration 6/15/2026 to 7/19/2026

Youth Levels 3-5 Climbing - Summer II

YMCA Allard Center of Goffstown

7/30/2026 to 8/20/2026

Thu

5:10 PM to 6:40 PM

10y to 17y 11m

Online Registration 6/15/2026 to 7/19/2026

Kids Rock

Have fun, make friends, and learn to climb in our Kids Rock class!  Our instructors will teach your child basic climbing techniques, as well as introd...More
Have fun, make friends, and learn to climb in our Kids Rock class!  Our instructors will teach your child basic climbing techniques, as well as introduce them to basic safety techniques and equipment.Less
Kids Rock - Summer I

YMCA Allard Center of Goffstown

7/2/2026 to 7/23/2026

Thu

4:00 PM to 5:05 PM

8y to 9y 11m

Online Registration 6/15/2026 to 7/19/2026

Kids Rock - Summer II

YMCA Allard Center of Goffstown

7/30/2026 to 8/20/2026

Thu

4:00 PM to 5:05 PM

8y to 9y 11m

Online Registration 6/15/2026 to 7/19/2026

Kids Rock - Summer I

YMCA Allard Center of Goffstown

7/11/2026 to 7/25/2026

Sat

10:00 AM to 11:00 AM

8y to 9y 11m

Online Registration 6/15/2026 to 7/19/2026

Kids Rock - Summer II

YMCA Allard Center of Goffstown

8/1/2026 to 8/22/2026

Sat

10:00 AM to 11:00 AM

8y to 9y 11m

Online Registration 6/15/2026 to 7/19/2026

Kids Rock - Summer II

YMCA Allard Center of Goffstown

7/29/2026 to 8/19/2026

Wed

4:00 PM to 5:05 PM

8y to 9y 11m

Online Registration 6/15/2026 to 7/19/2026

Kids Rock - Summer I

YMCA Allard Center of Goffstown

7/1/2026 to 7/22/2026

Wed

4:00 PM to 5:05 PM

8y to 9y 11m

Online Registration 6/15/2026 to 7/19/2026

Minis Rock

This class is a great introduction to climbing for young kids. We will play games, provide coaching and belays, and help your child build confidence! ...More
This class is a great introduction to climbing for young kids. We will play games, provide coaching and belays, and help your child build confidence!  Please note, one parent is required to be present.Less
Minis Rock - Summer I

YMCA Allard Center of Goffstown

7/2/2026 to 7/23/2026

Thu

4:00 PM to 5:05 PM

5y to 7y 11m

Online Registration 6/15/2026 to 7/19/2026

Minis Rock - Summer II

YMCA Allard Center of Goffstown

7/30/2026 to 8/20/2026

Thu

4:00 PM to 5:05 PM

5y to 7y 11m

Online Registration 6/15/2026 to 7/19/2026

Minis Rock - Summer I

YMCA Allard Center of Goffstown

7/11/2026 to 7/25/2026

Sat

10:00 AM to 11:00 AM

5y to 7y 11m

Online Registration 6/15/2026 to 7/19/2026

Minis Rock - Summer II

YMCA Allard Center of Goffstown

8/1/2026 to 8/22/2026

Sat

10:00 AM to 11:00 AM

5y to 7y 11m

Online Registration 6/15/2026 to 7/19/2026

Minis Rock - Summer II

YMCA Allard Center of Goffstown

7/29/2026 to 8/19/2026

Wed

4:00 PM to 5:05 PM

5y to 7y 11m

Online Registration 6/15/2026 to 7/19/2026

Minis Rock - Summer I

YMCA Allard Center of Goffstown

7/1/2026 to 7/22/2026

Wed

4:00 PM to 5:05 PM

5y to 7y 11m

Online Registration 6/15/2026 to 7/19/2026

Learn to Belay

Make the most out of your time at Open Climb!  Learn to belay with us so that you can swap climbs with your partner and/or get your family on the w...More

Make the most out of your time at Open Climb!  Learn to belay with us so that you can swap climbs with your partner and/or get your family on the wall!  We will teach you the skills you need so that you can keep a climber safe while they are reaching new heights.  All necessary equipment will be provided.  This class is a $35 value, but is FREE thanks to a generous donation to our climbing program.

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Learn to Belay

YMCA Allard Center of Goffstown

6/20/2026 to 6/20/2026

Sat

12:45 PM to 2:00 PM

Age 12y and up

Online Registration 5/11/2026 to 6/20/2026

Learn to Belay

YMCA Allard Center of Goffstown

7/11/2026 to 7/11/2026

Sat

12:45 PM to 2:00 PM

Age 12y and up

Online Registration 6/15/2026 to 7/11/2026

Learn to Belay

YMCA Allard Center of Goffstown

8/15/2026 to 8/15/2026

Sat

12:45 PM to 2:00 PM

Age 12y and up

Online Registration 6/15/2026 to 8/15/2026

Climbing Waiver

Climbing Waiver

YMCA Allard Center of Goffstown

1/1/2019 to 12/31/9999

Sun to Sat

All Ages

Safety Around the Water

Join us for a 4-day pre-summer mini-session of water safety focused instruction for children ages 3-6 and in the Stage 1-3 swim skill levels.  Skil...More

Join us for a 4-day pre-summer mini-session of water safety focused instruction for children ages 3-6 and in the Stage 1-3 swim skill levels.  Skills covered include submerging, floating, swim-float-swim, and jump-push-turn-grab.  Class is held in the Teaching Pool.

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Safety Around Water - Week 1: Preschool

YMCA Allard Center of Goffstown

6/8/2026 to 6/11/2026

Mon to Thu

4:00 PM to 4:30 PM

3y to 6y 11m

Online Registration 5/25/2026 to 6/8/2026

Safety Around Water - Week 1: Preschool

YMCA Allard Center of Goffstown

6/8/2026 to 6/11/2026

Mon to Thu

4:35 PM to 5:05 PM

3y to 6y 11m

Online Registration 5/25/2026 to 6/8/2026

Safety Around Water - Week 2: Preschool

YMCA Allard Center of Goffstown

6/15/2026 to 6/18/2026

Mon to Thu

4:00 PM to 4:30 PM

3y to 6y 11m

Online Registration 5/25/2026 to 6/15/2026

Safety Around Water - Week 2: Preschool

YMCA Allard Center of Goffstown

6/15/2026 to 6/18/2026

Mon to Thu

4:35 PM to 5:05 PM

3y to 6y 11m

Online Registration 5/25/2026 to 6/15/2026

Safety Around Water - Week 1: School-Age

YMCA Allard Center of Goffstown

6/8/2026 to 6/11/2026

Mon to Thu

4:00 PM to 4:30 PM

6y to 14y 11m

Online Registration 5/25/2026 to 6/8/2026

Safety Around Water - Week 1: School-Age

YMCA Allard Center of Goffstown

6/8/2026 to 6/11/2026

Mon to Thu

4:35 PM to 5:05 PM

6y to 14y 11m

Online Registration 5/25/2026 to 6/8/2026

Safety Around Water - Week 2: School-Age

YMCA Allard Center of Goffstown

6/15/2026 to 6/18/2026

Mon to Thu

4:00 PM to 4:30 PM

6y to 14y 11m

Online Registration 5/25/2026 to 6/15/2026

Safety Around Water - Week 2: School-Age

YMCA Allard Center of Goffstown

6/15/2026 to 6/18/2026

Mon to Thu

4:35 PM to 5:05 PM

6y to 14y 11m

Online Registration 5/25/2026 to 6/15/2026

Pre-Competitive Swim Program

Pre swim team training designed for youth who have previously taken part in stage 5 and 6 swim lessons looking to join swim team in the future!  Pa...More

Pre swim team training designed for youth who have previously taken part in stage 5 and 6 swim lessons looking to join swim team in the future!  Participants will refine their stroke technique and build endurance in front crawl, back crawl, breaststroke, and butterfly.  Water safety is reinforced through treading water and building endurance.

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Off the Blocks - Pre Swim Team - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

4:45 PM to 5:30 PM

5y to 18y 11m

Online Registration 6/15/2026 to 7/19/2026

Off the Blocks - Pre Swim Team - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

4:45 PM to 5:30 PM

5y to 18y 11m

Online Registration 6/15/2026 to 7/19/2026