When browsing, remember that you can filter offerings based on location, program area, day of the week, dates, and even age of participant! We encourage you to use the search function if you're looking for something more specific.

Coaching Session

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided ...More

Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help.  As a member of the Granite YMCA, you can receive up to 7 coaching sessions as part of your membership!

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

  • General introduction to the facility
  • Discussion around possible health concerns
  • Goal setting; short and long term
  • Warming up
  • Flexibility work
  • Cardiovascular training
  • Resistance training
  • Cooling down
  • Reducing stress
  • Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the YMCA of Downtown Manchester, please call 603-623-3558 or at the YMCA Allard Center of Goffstown, please call 603-497-4663.

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Starter Coaching Sessions

YMCA of Concord

2/1/2026 to 12/31/9999

Sun to Sat

Times Vary

All Ages

Swim Team Summer Prep

This program is for Intermediate and Advanced Sailfish Swim Team swimmers who want to prep for their summer season.

Sailfish Intermediate/Advanced Summer Prep

YMCA of Concord

6/8/2026 to 6/11/2026

Mon Tue Thu

5:30 PM to 7:00 PM

9y to 18y 11m

Online Registration 6/1/2026 to 6/18/2026

Sailfish Intermediate/Advanced Summer Prep

YMCA of Concord

6/15/2026 to 6/18/2026

Mon Tue Thu

5:30 PM to 7:00 PM

9y to 18y 11m

Online Registration 6/1/2026 to 6/18/2026

Pre-Competitive Swim Program

Pre swim team training designed for youth who have previously taken part in stage 5 and 6 swim lessons looking to join swim team in the future!  Pa...More

Pre swim team training designed for youth who have previously taken part in stage 5 and 6 swim lessons looking to join swim team in the future!  Participants will refine their stroke technique and build endurance in front crawl, back crawl, breaststroke, and butterfly.  Water safety is reinforced through treading water and building endurance.

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Off the Blocks - Pre Swim Team - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

4:45 PM to 5:30 PM

5y to 18y 11m

Online Registration 6/15/2026 to 7/19/2026

Off the Blocks - Pre Swim Team - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

4:45 PM to 5:30 PM

5y to 18y 11m

Online Registration 6/15/2026 to 7/19/2026

CONY Sailfish Beginner Regular Season

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle and backstroke...More

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle and backstroke and 25 yards of butterfly and breaststroke.

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CONY Sailfish Beginner Summer Competitive Season (Morning Practice)

YMCA of Concord

6/23/2026 to 8/6/2026

Tue to Thu

7:00 AM to 8:00 AM

Ages 6y to 12y

Online Registration 6/15/2026 to 7/6/2026

CONY Sailfish Beginner & Intermediate Summer Season

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle and backstroke...More

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 50 yards of freestyle and backstroke and 25 yards of butterfly and breaststroke.

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CONY Sailfish Beginner & Intermediate Summer Competitive Season (Evening Practice)

YMCA of Concord

6/23/2026 to 8/6/2026

Tue Thu

5:00 PM to 6:00 PM

Ages 6y to 12y

Online Registration 6/15/2026 to 7/6/2026

CONY Sailfish Intermediate & Advanced Summer Season

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 100 yards of freestyle and backstrok...More

Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 100 yards of freestyle and backstroke and 50 yards of butterfly and breaststroke.

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CONY Sailfish Intermediate & Advanced Summer Competitive Season (Morning Practice)

YMCA of Concord

6/23/2026 to 8/6/2026

Tue to Thu

7:00 AM to 8:15 AM

9y to 18y 11m

Online Registration 6/15/2026 to 7/6/2026

CONY Sailfish Advanced Regular Season

This group will continue to work on stroke technique and building endurance for greater success in swimming longer distances.  Swimmers must be abl...More

This group will continue to work on stroke technique and building endurance for greater success in swimming longer distances.  Swimmers must be able to swim a 90-minute practice.  Must have coaches' approval prior to registration.

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CONY Sailfish Advanced Summer Competitive Season (Evening Practice)

YMCA of Concord

6/23/2026 to 8/6/2026

Tue Thu

6:00 PM to 8:00 PM

Ages 12y to 18y

Online Registration 6/15/2026 to 7/6/2026

CONY Sailfish Advanced Summer Competitive Season (Evening Practice)

YMCA of Concord

6/22/2026 to 8/3/2026

Mon

5:00 PM to 7:00 PM

Ages 12y to 18y

Online Registration 6/15/2026 to 7/6/2026

Adult Competitive Swim

This program is designed to give swimmers a more competitive workout with swimmers of the same ability and training level. Lanes will be split by a...More

This program is designed to give swimmers a more competitive workout with swimmers of the same ability and training level. Lanes will be split by ability and practices will be led by a YMCA Swim Coach. All participants will do the same workout, which will be provided by a member of the group or staff. This is a great opportunity to train with like-minded swimmers and to challenge each other, get a great workout, and have fun! If you are unsure if this group is right for you or for more information, please contact Erin O'Brien at [email protected].

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Masters Swim

YMCA of Concord

6/30/2026 to 8/20/2026

Tue Thu

7:30 AM to 8:30 AM

Age 15y and up

Online Registration 6/15/2026 to 7/19/2026

A-B/Water Discovery & Exploration

For infants/toddlers and children up to 3 years old.  Adults accompany children in the water as their own instructors with guidance.  Children are ...More

For infants/toddlers and children up to 3 years old.  Adults accompany children in the water as their own instructors with guidance.  Children are introduced to the aquatic environment through exploration and are encouraged to enjoy themselves while learning about the water.  More experienced children will explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. 

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Swim Starters: Stages A/B - Adult & Child - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

4:10 PM to 4:40 PM

6m to 3y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Starters: Stages A/B - Adult & Child - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

4:10 PM to 4:40 PM

6m to 3y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Starters: Stages A/B - Adult & Child - Summer I

YMCA of Concord

7/11/2026 to 7/25/2026

Sat

9:35 AM to 10:05 AM

6m to 3y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Starters: Stages A/B - Adult & Child - Summer I

YMCA of Concord

7/11/2026 to 7/25/2026

Sat

10:10 AM to 10:40 AM

6m to 3y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Starters: Stages A/B - Adult & Child - Summer II

YMCA of Concord

8/1/2026 to 8/22/2026

Sat

9:35 AM to 10:05 AM

6m to 3y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Starters: Stages A/B - Adult & Child - Summer II

YMCA of Concord

8/1/2026 to 8/22/2026

Sat

10:10 AM to 10:40 AM

6m to 3y 11m

Online Registration 6/15/2026 to 7/19/2026

1/Water Acclimation: Preschool

For children aged 3-6 with little to some experience in the water but not yet able to swim or float without assistance.  Instructors assist childre...More

For children aged 3-6 with little to some experience in the water but not yet able to swim or float without assistance.  Instructors assist children in the pool while they develop comfort with underwater exploration and basic safety skills as well as basic swimming skills like body positions, breath control, and basic movement through the water using the swim-float-swim skillset when they are ready.

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Swim Basics: Stage 1 - Preschool - Summer I

YMCA of Concord

6/30/2026 to 7/21/2026

Tue

3:35 PM to 4:05 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer II

YMCA of Concord

7/28/2026 to 8/18/2026

Tue

3:35 PM to 4:05 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

4:10 PM to 4:40 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

4:10 PM to 4:40 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer I

YMCA of Concord

7/3/2026 to 7/24/2026

Fri

4:25 PM to 4:55 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer II

YMCA of Concord

7/31/2026 to 8/21/2026

Fri

4:25 PM to 4:55 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer I

YMCA of Concord

7/11/2026 to 7/25/2026

Sat

10:45 AM to 11:15 AM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - Preschool - Summer II

YMCA of Concord

8/1/2026 to 8/22/2026

Sat

10:45 AM to 11:15 AM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

1/Water Acclimation: School-Age

For children aged 6+.  Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. ...More

For children aged 6+.  Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.  This stage lays the foundation that allows for a student's future progress in swimming.

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Swim Basics: Stage 1 - School Age - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

3:35 PM to 4:05 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - School Age - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

3:35 PM to 4:05 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - School Age - Summer I

YMCA of Concord

7/3/2026 to 7/24/2026

Fri

3:50 PM to 4:20 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stage 1 - School Age - Summer II

YMCA of Concord

7/31/2026 to 8/21/2026

Fri

3:50 PM to 4:20 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Preschool Stages 2-3

For children aged 3-6 with little to some experience in the water but not yet able to swim or float without assistance.  Instructors assist childre...More

For children aged 3-6 with little to some experience in the water but not yet able to swim or float without assistance.  Instructors assist children in the pool while they develop comfort with underwater exploration and basic safety skills as well as basic swimming skills like body positions, breath control, and basic movement through the water using the swim-float-swim skillset when they are ready.

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Swim Basics: Stages 2-3 - Preschool - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

3:00 PM to 3:30 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - Preschool - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

3:00 PM to 3:30 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - Preschool - Summer I

YMCA of Concord

7/2/2026 to 7/23/2026

Thu

3:35 PM to 4:05 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - Preschool - Summer II

YMCA of Concord

7/30/2026 to 8/20/2026

Thu

3:35 PM to 4:05 PM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - Preschool - Summer I

YMCA of Concord

7/11/2026 to 7/25/2026

Sat

10:10 AM to 10:40 AM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - Preschool - Summer II

YMCA of Concord

8/1/2026 to 8/22/2026

Sat

10:10 AM to 10:40 AM

3y to 6y 11m

Online Registration 6/15/2026 to 7/19/2026

School Age Stages 2-3

For children aged 6+.  Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. ...More

For children aged 6+.  Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water.  This stage lays the foundation that allows for a student's future progress in swimming.

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Swim Basics: Stages 2-3 - School Age - Summer I

YMCA of Concord

6/30/2026 to 7/21/2026

Tue

3:00 PM to 3:30 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - School Age - Summer II

YMCA of Concord

7/28/2026 to 8/18/2026

Tue

3:00 PM to 3:30 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - School Age - Summer I

YMCA of Concord

7/11/2026 to 7/25/2026

Sat

10:45 AM to 11:15 AM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Basics: Stages 2-3 - School Age - Summer II

YMCA of Concord

8/1/2026 to 8/22/2026

Sat

10:45 AM to 11:15 AM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

4/Stroke Introduction: School-Age

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced th...More

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced through treading water and elementary backstroke.

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Swim Strokes: Stage 4 - School Age - Summer I

YMCA of Concord

7/2/2026 to 7/23/2026

Thu

4:10 PM to 4:55 PM

5y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Strokes: Stage 4 - School Age - Summer II

YMCA of Concord

7/30/2026 to 8/20/2026

Thu

4:10 PM to 4:55 PM

5y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Strokes: Stage 4 - School Age - Summer I

YMCA of Concord

7/11/2026 to 7/25/2026

Sat

9:20 AM to 10:05 AM

5y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Strokes: Stage 4 - School Age - Summer II

YMCA of Concord

8/1/2026 to 8/22/2026

Sat

9:20 AM to 10:05 AM

5y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

School Age Stages 5-6

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced th...More

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced through treading water and elementary backstroke.

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Swim Strokes: Stages 5-6 - School Age - Summer I

YMCA of Concord

7/3/2026 to 7/24/2026

Fri

3:00 PM to 3:45 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Strokes: Stages 5-6 - School Age - Summer II

YMCA of Concord

7/31/2026 to 8/21/2026

Fri

3:00 PM to 3:45 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Strokes: Stages 5-6 - School Age - Summer I

YMCA of Concord

7/1/2026 to 7/22/2026

Wed

4:45 PM to 5:30 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Swim Strokes: Stages 5-6 - School Age - Summer II

YMCA of Concord

7/29/2026 to 8/19/2026

Wed

4:45 PM to 5:30 PM

6y to 14y 11m

Online Registration 6/15/2026 to 7/19/2026

Adaptive Group Swim Lessons

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced th...More

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced through treading water and elementary backstroke.

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Adaptive Swim Group Lessons - Summer I

YMCA of Concord

6/30/2026 to 7/21/2026

Tue

3:00 PM to 3:30 PM

3y to 15y 11m

Online Registration 6/15/2026 to 7/19/2026

Adaptive Swim Group Lessons - Summer II

YMCA of Concord

7/28/2026 to 8/18/2026

Tue

3:00 PM to 3:30 PM

3y to 15y 11m

Online Registration 6/15/2026 to 7/19/2026

Adaptive Swim Lessons - Interest List

YMCA of Concord

6/29/2026 to 8/23/2026

Sun to Sat

Times Vary

3y to 15y 11m

Online Registration 6/15/2026 to 7/19/2026

Teen & Adult Beginner Swim Lessons

This class is designed for beginner adults with little or no swimming experience to gain confidence and comfort in the water.  Swimmers learn water...More

This class is designed for beginner adults with little or no swimming experience to gain confidence and comfort in the water.  Swimmers learn water adjustment, floating, safety skills, and are introduced to basic swimming strokes.

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Teen and Adult Beginner Swim Lessons - Summer I

YMCA of Concord

7/2/2026 to 7/23/2026

Thu

4:10 PM to 4:55 PM

15y and up

Online Registration 6/15/2026 to 7/19/2026

Teen and Adult Beginner Swim Lessons - Summer II

YMCA of Concord

7/30/2026 to 8/20/2026

Thu

4:10 PM to 4:55 PM

Age 15y and up

Online Registration 6/15/2026 to 7/19/2026

Kids' Night Out!

The kids are taking over the Y!  Welcome to KNO, where kids ages 3 to 12 years get to take a night out and play with their friends for a while.  Wi...More

The kids are taking over the Y!  Welcome to KNO, where kids ages 3 to 12 years get to take a night out and play with their friends for a while.  With different themes and activities each month, this is sure to be a great time!  Did we mention dinner is included and it's all included with your membership?  So, tell the family you're going to the Y for Kids' Night Out, and we'll see you there!  (Children must be potty trained.)  Registration closes the Wednesday prior to the event.

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Wait List
Kids' Night Out!

YMCA of Concord

6/12/2026 to 6/12/2026

Fri

5:00 PM to 7:30 PM

3y to 12y 11m

Online Registration 5/8/2026 to 6/10/2026