Roller Fitness is a beginner Roller Skating Fitness Program for adults! No skating ability required. We will incorporate both off and on wheel exercises and drills to help you develop your skating and fitness levels. This is not Roller Derby and there is no hitting or bumping. This program will build camaraderie, community and friendships. Our beginner classes include the following and more!

• How to put on protective gear and class information
• Walking warm ups
• Off-skates - getting up-from floor position
• Getting up on skates
• Safely stopping
• Safely falling/rolling falls
• Skating skills & drills
• Games
• Cool-down free skate
• Off-Skates fitness & stretching

Join us for some fun fitness on wheels!

*REQUIRED for each class: roller skates, a helmet, knee pads, elbow pads, wrist guards, and a mouth guard!

Roller Fitness - Intermediate is an intermediate roller skating fitness program for adults!  Prerequisite: skills test pass or prior participation.  This is not Roller Derby and there is no hitting or bumping.  This program will build camaraderie, community, and friendships.

Join us for some fun fitness on wheels!

* REQUIRED for each class: roller skates, a helmet, knee pads, elbow pads, wrist guards, and a mouth guard!

For infants/toddlers and children up to 3 years old.  Adults accompany children in the water as their own instructors with guidance.  Children are introduced to the aquatic environment through exploration and are encouraged to enjoy themselves while learning about the water.  More experienced children will explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. 

For children aged 3-6 with little to some experience in the water but not yet able to swim or float without assistance.  Instructors assist children in the pool while they develop comfort with underwater exploration and basic safety skills as well as basic swimming skills like body positions, breath control, and basic movement through the water using the swim-float-swim skillset when they are ready.

Instructors assist children (ages 5-11) in the pool while they develop comfort with underwater exploration and basic safety skills as well as basic swimming skills like body positions, breath control, and basic movement through the water using the swim-float-swim skillset when they are ready.

For children aged 5+ who can swim 15 yards on their front and back, but not yet able to swim the full length of the pool on their own.  Instructors assist children in the pool while they develop intermediate swimming skills and gain confidence and endurance.

Students develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick.  Water safety is reinforced through treading water and elementary backstroke.

Students continue to develop stroke technique and endurance in front crawl, back crawl, and learn the breaststroke and butterfly strokes.  Water safety is reinforced through treading water and building endurance.

This class is designed for beginner adults with little or no swimming experience to gain confidence and comfort in the water.  Swimmers learn water adjustment, floating, safety skills, and are introduced to basic swimming strokes.

We are excited to offer adaptive swim lessons for individuals with learning or developmental disabilities!  Small group, private and semi-private swim lessons will be offered.  Our instructors are certified as Swim Whisperers through Swim Angelfish and will help work through the 14 roadblocks that individuals with Autism, Down Syndrome, Anxiety, Motor/assist, sensory delays, or other developmental or physical disabilities typically face around water.  We want to help children become more independent and confident around the water and give every child the space and environment to learn how to swim and achieve their goals.  Group lessons will be offered to preschool age children and youth.  Private lessons will be offered to individuals as well upon request limited space.  Please e-mail Katelyn Melendy at [email protected] for more information.