Enhance®Fitness is a proven community based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Enhance®Fitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, Administration for Community Living, and the National Council on Aging.

Though there is no known cure, low-intensity physical activity has been proven to reduce pain, improve functioning, elevate mood, and delay disability. Certified Enhance®Fitness instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. All ability levels are accommodated. Financial assistance is available, please reach out to Cindy Lafond, Executive Director of Health Interventions (clafond@graniteymca.org or 603.232.8668) to learn more.

The Granite YMCA invites you to join us for an educational seminar where you can learn everything you need to know about your Medicare options including Medicare Supplement, Medicare Advantage, and Part D Prescription Drug Coverage. These options are available not only when you turn 65, but every year! Joe Miller, a Medicare specialist will be hosting these free sessions in partnership with The Granite YMCA. For more information please contact Cindy Lafond, Executive Director of Health Interventions, at 603.232.8668 or clafond@graniteymca.org.