Youth Dry Land Ski Conditioning

Price Amount
$114.00
$178.00
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Description

Prepare for your best season on the slopes yet through an eight-week ski-racing specific, dry land training program! This program will help young athletes reduce their risk of injury and to achieve optimal performance. Program focuses include core and lower body strengthening and stabilization, development of sport-specific power, speed, and agility, and improvement in total-body flexibility. Weekly classes are formatted to be effective, educational,  and engaging for teens.


Program details

Branch:
YMCA Allard Center of Goffstown
Availability:
Open
Status:
Active
Dates:
Oct 2 2019 - Nov 20 2019
Time:
7:00 PM - 8:00 PM
Gender:
Any
Ages:
11 to 14
Days Offered:
Wed
Membership:
No Membership Required