It's never too late to discover your strength.  This twelve-week strength training program is designed for women who want to build confidence, learn proper lifting techniques, and feel more at home in the gym.  In a supportive small-group environment, you'll safely learn the fundamentals of strength training, establish healthy habits, and gain the confidence to continue lifting on your own.  Whether you're stepping into the weight room for the first time or getting back into fitness, you'll leave feeling stronger, more capable, and empowered every step of the way.