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Knowledge of the four competitive strokes: freestyle, backstroke, butterfly, and breaststroke; ability to swim 100 yards of freestyle and backstroke and 50 yards of breaststroke and butterfly. Swimmers must be able to swim a 90-minute practice up to 3 times per week. Swimmers are encouraged to arrive 15 minutes early to each practice to stretch. Increased pool time will continue to build a strong foundation of core techniques while building endurance.
Times
Monday: 4:30 PM - 6:00 PM @ Allard Center Indoor Pool
Wednesday: 4:30 PM - 6:00 PM @ Allard Center Outdoor Pool
Friday: 7:00 AM - 8:30 AM @ Allard Center Outdoor Pool (Optional add-on)