If variety is the spice of life, then incorporating a variety of new strength workouts will spice up your regular routine and help you reach your fitness and weight loss goals.  Surprising your muscles with different types of exercise may be the key to getting a toned physique while preventing workout burnout or plateau.  Join in on the fun with a group of like-minded women who will be there to support you and your goals. This group will be led by a personal trainer who will tailor each workout to the group's needs and goals.