Mood Lifters

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Description

Mood Lifters is a revolutionary, evidence-based mental wellness program in which you will learn scientifically validated strategies in a supportive group setting. Depression? Anxiety? Stress? Mood Lifters meets you where you are. Over the course of 15 one-hour weekly meetings, you will learn the most effective strategies to manage lifeā€”and not just today, but for the curve balls life may throw at you tomorrow, next month, or next year. On average, those who complete the Mood Lifters program experience more joy and hope and less sadness, stress, anxiety and loneliness.

Mood Lifters covers things like the importance of a healthy body on mental health, identifying and challenging negative thoughts and rumination, regulating emotions and moods, developing and repairing meaningful relationships, and living a meaningful and joyful life. This program is provided at no cost and is open to members and non members.

For more information, please contact Cindy Lafond, Executive Director of Health Interventions, at clafond@graniteymca.org or 603.232.8668.


Program details

Branch:
YMCA Health Interventions
Location:
Virtual; Meeting link will be provided
Availability:
Open
Status:
Active
Dates:
Oct 24 2024 to Jan 30 2025
Time:
6:00 PM - 7:00 PM
Gender:
Any
Ages:
18y and up
Days Offered:
Thu
Registration:
Aug 27 2024 to Nov 7 2024