Our wellness instructors are here for you; whether you need help getting started, a refreshed program as boredom is setting in or you have decided to train for your first marathon, we can and will help. 

During your Coaching session you will be walked through all aspects of living a healthy life and leave with a clear program for success.  The goals are yours and the program is yours.  Typical orientations include the following components:

• General introduction to the facility
• Discussion around possible health concerns
• Goal setting; short and long term
• Warming up
• Flexibility work
• Cardiovascular training
• Resistance training
• Cooling down
• Reducing stress
• Program review

Our wellness instructors are always available to change, amend, or refresh your program whenever you need them to.  For more information or to make an appointment at the Seacoast YMCA in Portsmouth at 603-431-2334 and ask for Maggie Walsh-Lazzaro