An interventional program for individuals diagnosed with Type 2 diabetes or those who are considered pre-diabetic and have risk factors for diabetes. This program follows the American College of Sport Medicine and American Diabetes Association guidelines for aerobic exercise and resistance specific for coaching clients with diabetes. As a participant, you will gain valuable knowledge and self-management tools to help you inprove your health. You must have a note from you physician releasing you to exercise and a copy of your HbA1c results taken within 3 months prior to starting the program. 

This program is Free with a YMCA Membership.  Financial assisatance available.

The program Includes:

• 12 weeks if aerobic exercise and circut strength training
• Instruction and practice tracking your blood glucose levels
• Diabetes education and access to diabetes specialist
• Certified instructors through the DSW Fitness