The Arthritis Foundation's program, Walk With Ease, has been proven to reduce the pain of arthritis and improve overall health. This six-week program is for those who need relief from joint pain or who are look are simply looking to become more active. Participants are taught how to safely make physical activity a part of everyday life. This program is FREE for current facility members! In this self-directed enhanced version of the program, educational topics and support will be offered virtually each week, and multiple weekly group walk options will be available. After enrolling, each participant will be given a class guidebook and a schedule of group walks. For more information, contact Katie Welch, Director of Healthy Living, by phone at 603-232-8607 or by e-mail at kwelch@graniteymca.org.