SilverSneaker

Free
$62.00
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Description

Have fun and move to music through a variety of exercises designed to increase musclar strenghth, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support.


Program details

Branch:
YMCA of Greater Londonderry
Availability:
Open
Status:
Active
Dates:
Oct 31 2017 to Dec 12 2017
Time:
8:00 AM - 8:45 AM
Gender:
Any
Ages:
55 and up
Days Offered:
Tue
Registration:
Oct 19 2017 to Nov 12 2017